Explore the app
See what having a
personal system looks like.
Follow one question through a plan, daily support, recording evidence, review, and care. Choose an action or explore with the app’s own controls. This is an interactive prototype with sample data; no Gutsphere account is needed.
The app, in your hands
What would you like to do?
Choose an action. Try it in the app.
Self-care
Support around clinical care
How this supports your careYears of groundwork. One plan you can use.
You could spend years finding the right questions, then still have to turn the answers into daily life.
Gutsphere brings knowledge across fields, your history, and your goals into one six-week plan. The groundwork, tools, and ongoing help come with it.
Try it in the appSee your goal broken into three milestones and doable daily steps.
See how this connectsNo Gutsphere account needed.
Follow the full journeyLoading the app…
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Open the app demoTen ways to get help.
One connected path toward your goal.
A question can shape an action. What happens next can change your plan. Choose any action above to see where it fits.
So there’s more room for my morning.
Within your plan
- 01PlanYour questions and context shape the steps.
- 02ActPut self-care and care into daily life.
- 03LearnReview what changed and what didn’t.
Get a plan · PlanYour questions and history become daily steps. Reviews help decide what to carry into the next plan.
From one plan to the next
- Plan 1Find a starting point.6 weeks
- Plan 2Use what you learned.6 weeks
- Next planRefine your next steps.6 weeks
You keep what the last plan taught you.What helped, what didn’t, and what is still unclear all inform what comes next.
Reviews happen throughout each six-week plan. You can change your goal and pace as your needs change.
One question.
Several useful connections.
“My stool is softer. Why am I still straining?”
Understand the distinction
Softer stool and continuing straining describe different parts of the experience. Explore what that difference makes worth asking.
Explore possible contributorsPut understanding to work
Review the goal, plan, supported self-care, and current step. Consider both what you can follow and what happens.
Open the planBring learning into care
Keep the observations and unresolved concern together, so you can ask a more specific question.
Prepare for a visit