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Videos, resources, and articles to help you understand ibs with clearer structure — not more noise.
Join us as we delve into the powerful connection between the brain and gut to help reduce IBS bloating. Learn science-backed techniques like cognitive behavioral therapy, gut-directed hypnotherapy, and simple daily practices to manage stress and improve gut health. Discover the impact of sleep and how to use the Gutsphere app to track and tailor your IBS management plan.
You've cut the trigger foods, managed the stress, and tried the supplements — and your IBS still flares without warning. The one variable most people never test is the one you repeat every single night: sleep. IBS isn't one input with one output. It's a gut–brain system running on rhythms, and sleep is the variable that quietly nudges all the others — reflux, stress hormones, hunger cues, even your microbiome. When sleep drifts, those internal clocks fall out of sync and the whole system feels it. This video shows you how to test whether sleep is actually your lever, with no lab required. A simple 14-day self-experiment, three dials you can adjust, and targeted fixes for the symptoms that wreck your nights. — Why poor sleep tonight predicts more pain, bloating, and urgency tomorrow — How your gut's internal clocks control motility, sensitivity, and microbiome activity — The 14-day self-test: a baseline week versus an optimized week — The three dials that matter most — consistency, quality, and quantity — Morning light, evening wind-down, and the sleep-efficiency target to aim for — Night-time fixes for reflux, cramps, gas, urgency, and snoring — When ongoing insomnia is worth raising with your clinician (CBT-I) — How to read your results and confirm whether sleep is truly your lever Same symptoms, different driver — when you find the right lever, you change the entire system.
Dive into the science of IBS, covering subtypes, gas production, visceral hypersensitivity, and the gut-brain axis. Learn about the impact of stress and diet, including FODMAPs, and discover practical steps for relief. Perfect for anyone seeking real, lasting comfort from IBS symptoms.
COLONOSCOPYThis isn’t just about cutting back on fiber; it’s about making strategic choices that will ensure your colonoscopy has the best possible outcome.
BOWEL MOVEMENTSome stool colors are completely harmless. Others are early warning signs of something that needs attention.
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